Asana:

• Vatayanasana
• Baddha Padmasana
• Yoga Mudrasana
• Kukutasana
• Skandasana
• Simhasana II
• Urdhva Kukkutasana
• Garbha Pindasana
• Salamba Sirsasana III
• Parivrttaikapada w Sirsasanie
• Parsva Urdhva Padmasana w Sirsasanie
• Niralamba Sarvangasana II
• Parsva Pindasana w Sarvangasanie
• Mayurasana
• Astavakrasana
• Tittibhasana
• Urdhva Dhanurasana II (z Tadasany, zobacz "Światło Jogi", fot. 483-486)
• Laghuvajrasana
• Kapotasana
• Ardha Matsyendrasana II
• Marichyasana IV
• Bairavasana
• Yoganidrasana
• Eka Pada Raja Kapotasana I

Pranayama:

• Ujjayi VIII
• Viloma VII
• Anuloma Pranayama IIA, IIB, IIIA i IIIB
• Pratiloma Pranayama
• Viloma II w Savasanie